Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Reverse Single Arm Triceps Pressdown
The Reverse Single Arm Tricep Pressdown is a unilateral cable isolation exercise performed with a supinated (underhand) grip. This variation shifts emphasis to the medial and lateral heads of the triceps while allowing each arm to work independently, helping to address strength imbalances and improve mind-muscle connection.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Reverse Single Arm Triceps Pressdown
- 01
Attach a single handle to the high pulley of a cable machine.
- 02
Grasp the handle with an underhand (supinated) grip using one hand.
- 03
Stand upright with your elbow tucked close to your torso and your forearm parallel to the floor.
- 04
Keeping your upper arm stationary, press the handle down by extending your elbow until your arm is fully straight.
- 05
Squeeze the triceps hard at the bottom, then slowly return to the start position under control.
- 06
Complete all reps on one side before switching to the other arm.
Performance tips
Cues that matter
- Keep your wrist neutral throughout the movement to avoid strain.
- Pin your elbow against your side so the triceps do all the work.
- Use a controlled tempo and moderate weight to maximize isolation of the medial and lateral heads.
Common questions
Frequently asked
What muscles does the Reverse Single Arm Triceps Pressdown work?
The Reverse Single Arm Triceps Pressdown primarily targets the Triceps. Supporting muscles include Forearms.
Is the Reverse Single Arm Triceps Pressdown a compound or isolation exercise?
The Reverse Single Arm Triceps Pressdown is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Reverse Single Arm Triceps Pressdown?
You need the following equipment: Cable Machine.
What difficulty level is the Reverse Single Arm Triceps Pressdown?
The Reverse Single Arm Triceps Pressdown is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
