Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Exercise guide
Cable Triceps Pressdown Single Arm
The Cable Triceps Pressdown Single Arm targets the triceps by extending the elbow against cable resistance using one arm at a time.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Triceps Pressdown Single Arm
- 01
Attach a single handle to a high cable pulley.
- 02
Stand facing the machine and grip the handle with one hand.
- 03
Keep your elbow close to your side.
- 04
Start with your elbow bent at about 90 degrees.
- 05
Press the handle downward by extending your elbow.
- 06
Slowly return to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your upper arm stationary
- Avoid leaning forward to assist the movement
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Triceps Pressdown Single Arm work?
The Cable Triceps Pressdown Single Arm primarily targets the Triceps.
Is the Cable Triceps Pressdown Single Arm a compound or isolation exercise?
The Cable Triceps Pressdown Single Arm is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Triceps Pressdown Single Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Triceps Pressdown Single Arm?
The Cable Triceps Pressdown Single Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
