Cable Tricep Pushdown
Triceps·Cable Machine·Intermediate
Single-Arm Cable Tricep Pushdown
The Cable Triceps Pressdown Single Arm targets the triceps by extending the elbow against cable resistance using one arm at a time. Working unilaterally helps address strength imbalances and improves muscle control.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Single-Arm Cable Tricep Pushdown
- 01
Attach a single handle to a high cable pulley.
- 02
Stand facing the machine and grip the handle with one hand.
- 03
Keep your elbow close to your side.
- 04
Start with your elbow bent at about 90 degrees.
- 05
Press the handle downward by extending your elbow.
- 06
Slowly return to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your upper arm stationary
- Avoid leaning forward to assist the movement
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Single-Arm Cable Tricep Pushdown work?
The Single-Arm Cable Tricep Pushdown primarily targets the Triceps.
Is the Single-Arm Cable Tricep Pushdown a compound or isolation exercise?
The Single-Arm Cable Tricep Pushdown is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Single-Arm Cable Tricep Pushdown?
You need the following equipment: Cable Machine.
What difficulty level is the Single-Arm Cable Tricep Pushdown?
The Single-Arm Cable Tricep Pushdown is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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