Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Triceps Extension Machine
The Tricep Extension Machine is a seated isolation machine that targets all three heads of the triceps brachii. The fixed arm path and back support help keep the shoulders locked in place, allowing you to safely overload the triceps.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Triceps Extension Machine
- 01
Adjust the seat height so your elbows align with the machine's pivot point.
- 02
Sit down, press your back into the pad, and grip the handles with a neutral or overhand grip.
- 03
Keep your upper arms pinned to the pad throughout the movement.
- 04
Extend your forearms forward by straightening the elbows until arms are nearly locked out.
- 05
Squeeze the triceps briefly at the bottom of the movement.
- 06
Slowly return to the starting position under control without letting the weight stack rest.
Performance tips
Cues that matter
- Keep the elbows fixed in one spot - don't let them flare or move forward.
- Focus on a full range of motion, allowing a deep stretch in the triceps at the top.
- Avoid locking the elbows at the bottom to keep continuous tension on the muscle.
Common questions
Frequently asked
What muscles does the Triceps Extension Machine work?
The Triceps Extension Machine primarily targets the Triceps.
Is the Triceps Extension Machine a compound or isolation exercise?
The Triceps Extension Machine is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Triceps Extension Machine?
You need the following equipment: Cable Machine.
What difficulty level is the Triceps Extension Machine?
The Triceps Extension Machine is rated as beginner difficulty. It is suitable for those new to resistance training.
