Barbell Front Squats
Quads·Barbell·Advanced·Compound
Exercise guide
Machine Hack Squat
The Machine Hack Squat targets the quadriceps and glutes using a guided path that supports the back and controls movement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Machine Hack Squat
- 01
Step into the hack squat machine and position your shoulders under the pads.
- 02
Place your feet shoulder width apart on the platform.
- 03
Keep your back flat against the pad and brace your core.
- 04
Release the safety handles.
- 05
Lower your body by bending your knees.
- 06
Drive through your heels to return to the starting position.
Performance tips
Cues that matter
- Keep your knees tracking in line with your toes
- Avoid locking your knees at the top
- Control the descent instead of dropping quickly
Common questions
Frequently asked
What muscles does the Machine Hack Squat work?
The Machine Hack Squat primarily targets the Glutes. Supporting muscles include Quads.
Is the Machine Hack Squat a compound or isolation exercise?
The Machine Hack Squat is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Hack Squat?
You need the following equipment: Leverage Squat Machine.
What difficulty level is the Machine Hack Squat?
The Machine Hack Squat is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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