Alternating Lunge
Quads·Beginner·Compound
Best Quads Exercises
32 quads exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
32 exercises
Barbell Back Squat
Quads·Barbell·Intermediate·Compound
Barbell Front Squat
Quads·Barbell·Advanced·Compound
Barbell Hip Thrust
Glutes·Barbell·Intermediate·Compound
Barbell Sumo Deadlift
Glutes·Barbell·Intermediate
Bodyweight Squat
Quads·Intermediate·Compound
Box Jumps
Gastrocnemius·Plyometric Box·Intermediate
Bulgarian Split Squat
Quads·Dumbbells·Intermediate·Compound
Cable Goblet Squat
Quads·Cable Machine·Intermediate·Compound
Dumbbell Bulgarian Split Squat
Quads·Dumbbells·Advanced·Compound
Dumbbell Goblet Squat
Quads·Dumbbells·Intermediate·Compound
Dumbbell Hip Thrust
Glutes·Dumbbells·Intermediate·Compound
Dumbbell Lunge
Quads·Dumbbells·Intermediate·Compound
Dumbbell Reverse Lunge
Glutes·Dumbbells·Intermediate·Compound
Dumbbell Squat
Quads·Dumbbells·Beginner·Compound
Dumbbell Step Up
Quads·Dumbbells·Beginner·Compound
Dumbbell Sumo Squat
Glutes·Dumbbells·Beginner·Compound
Hack Squat
Quads·Leverage Squat Machine·Intermediate·Compound
Iso-Lateral Leg Press
Quads·Leg Press·Intermediate·Compound
Jumping Jack
Calves·Beginner·Compound
Kettlebell Goblet Squat
Quads·Kettlebell·Intermediate·Compound
Leg Extension
Quads·Leg Extension·Beginner
Leg Press
Quads·Leg Press·Beginner·Compound
Machine Hip Thrust
Glutes·Hip Thrust Machine·Beginner
Pendulum Squat
Quads·Leverage Squat Machine·Intermediate·Compound
Reverse Lunge
Glutes·Beginner·Compound
Single-Leg Dumbbell Hip Thrust
Glutes·Dumbbells·Intermediate·Compound
Smith Machine Split Squat
Quads·Smith Machine·Intermediate·Compound
Smith Machine Squat
Quads·Smith Machine·Intermediate·Compound
Smith Machine Sumo Squat
Glutes·Smith Machine·Intermediate·Compound
Static Lunge
Quads·Dumbbells·Intermediate·Compound
Wall Sit Isometric Hold
Quads·Beginner·Compound
