100% Coconut Water

Nutrition facts and calorie information for 100% coconut water, per 100g serving.

Calories

23kcal

Protein

0g

Carbs

5.8g

Fat

0g
Macronutrient breakdown

Calorie Composition

23cal
0%Protein

0g

100%Carbs

5.8g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium13mg
1%
Iron0mg
0%
Vitamin C0mg
0%
Ingredients

Ingredient List

100% COCONUT WATER

Common questions

FAQ

How many calories are in 100% coconut water?

100% Coconut Water contains 23 calories per 100 grams. Of these calories, 0 come from protein, 23 from carbohydrates, and 0 from fat.

Is 100% coconut water high in protein?

100% Coconut Water provides 0g of protein per 100g, which is 0% of the Daily Value. This makes it relatively low in protein.

What are the ingredients in 100% coconut water?

100% Coconut Water contains 1 ingredients. The full ingredient list is: 100% COCONUT WATER.

What food category does 100% coconut water belong to?

100% Coconut Water is classified under Plant Based Water in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories23
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 5.8g2%
Dietary Fiber 0g0%
Total Sugars 4.5g
Protein 0g0%
Calcium 13mg1%
Iron 0mg0%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive training app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.