BUBBIES Spicy Sauerkraut
0 cal
0% DV
P 0g
C 3.6g
F 0g
Canned Vegetables·per 100g
100% Pure Pumpkin
Nutrition facts and calorie information for 100% pure pumpkin, per 1/2 cup serving.
Calories
42kcal
Protein
1.7g
Carbs
9.2g
Fat
0g
Macronutrient breakdown
Calorie Composition
42cal
16%Protein
1.7g
84%Carbs
9.2g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron0.6mg
3%
Vitamin A2100mcg
233%
Vitamin C4mg
4%
Serving size
Per Household Serving
Per 1/2 cup (120g):
Calories
50kcal
Protein
2g
Carbs
11g
Fat
0g
Ingredients
Ingredient List
PUMPKIN.
Common questions
FAQ
How many calories are in 100% pure pumpkin?
100% Pure Pumpkin contains 42 calories per 100 grams. Of these calories, 7 come from protein, 37 from carbohydrates, and 0 from fat.
Is 100% pure pumpkin high in protein?
100% Pure Pumpkin provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in 100% pure pumpkin?
100% Pure Pumpkin is a notable source of vitamin A (2100mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 100% pure pumpkin?
100% Pure Pumpkin contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 100% pure pumpkin?
100% Pure Pumpkin contains 1 ingredients. The full ingredient list is: PUMPKIN..
What food category does 100% pure pumpkin belong to?
100% Pure Pumpkin is classified under Canned Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/2 cup (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 2.5g9%
Total Sugars 3.3g
Protein 1.7g3%
Calcium 33mg3%
Iron 0.6mg3%
Vitamin A 2100mcg233%
Vitamin C 4mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/2 cup (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 2.5g9%
Total Sugars 3.3g
Protein 1.7g3%
Calcium 33mg3%
Iron 0.6mg3%
Vitamin A 2100mcg233%
Vitamin C 4mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
