Rafael Padilla & Cia S. En C. Naan Baked Flatbread
18 cal
1% DV
P 8.8g
C 47.1g
F 4.4g
Breads & Buns·per 100g
100% Whole Wheat Bread
Nutrition facts and calorie information for 100% whole wheat bread, per 100g serving.
Calories
231kcal
Protein
15.4g
Carbs
42.3g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
231cal
25%Protein
15.4g
68%Carbs
42.3g
7%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium192mg
15%
Iron3.1mg
17%
Potassium0mg
0%
Ingredients
Ingredient List
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN
Common questions
FAQ
How many calories are in 100% whole wheat bread?
100% Whole Wheat Bread contains 231 calories per 100 grams. Of these calories, 62 come from protein, 169 from carbohydrates, and 17 from fat.
Is 100% whole wheat bread high in protein?
100% Whole Wheat Bread provides 15.4g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in 100% whole wheat bread?
100% Whole Wheat Bread is a notable source of calcium (192mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 100% whole wheat bread?
100% Whole Wheat Bread contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 100% whole wheat bread?
100% Whole Wheat Bread contains 14 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONO....
What food category does 100% whole wheat bread belong to?
100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories231
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 423mg18%
Total Carbohydrate 42.3g15%
Dietary Fiber 7.7g28%
Total Sugars 3.9g
Protein 15.4g31%
Calcium 192mg15%
Iron 3.1mg17%
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories231
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 423mg18%
Total Carbohydrate 42.3g15%
Dietary Fiber 7.7g28%
Total Sugars 3.9g
Protein 15.4g31%
Calcium 192mg15%
Iron 3.1mg17%
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
