Rafael Padilla & Cia S. En C. Naan Baked Flatbread
18 cal
1% DV
P 8.8g
C 47.1g
F 4.4g
Breads & Buns·per 100g
100% Whole Wheat Bread
Nutrition facts and calorie information for 100% whole wheat bread, per 100g serving.
Calories
231kcal
Protein
11.5g
Carbs
46.2g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
231cal
17%Protein
11.5g
69%Carbs
46.2g
14%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium115mg
9%
Iron1.9mg
11%
Potassium192mg
4%
Ingredients
Ingredient List
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR
Common questions
FAQ
How many calories are in 100% whole wheat bread?
100% Whole Wheat Bread contains 231 calories per 100 grams. Of these calories, 46 come from protein, 185 from carbohydrates, and 35 from fat.
Is 100% whole wheat bread high in protein?
100% Whole Wheat Bread provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in 100% whole wheat bread?
100% Whole Wheat Bread is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 100% whole wheat bread?
100% Whole Wheat Bread contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 100% whole wheat bread?
100% Whole Wheat Bread contains 16 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, C....
What food category does 100% whole wheat bread belong to?
100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breads & Buns
Similar Foods
Food For Life Baking Co Inc Sprouted Whole Grain & Seed English Muffins
16 cal
1% DV
P 10.5g
C 39.5g
F 5.3g
Breads & Buns·per 100g
Dierberg's Markets, Inc. Onion Bagel Onion
12 cal
1% DV
P 9.4g
C 51.6g
F 1.2g
Breads & Buns·per 100g
Dierberg's Markets, Inc. Onion Bagel Onion
12 cal
1% DV
P 9.4g
C 51.6g
F 1.2g
Breads & Buns·per 100g
Robert Adell Corp. Rustic Sweet Baguette Rustic Sweet
12 cal
1% DV
P 0.3g
C 2g
F 0g
Breads & Buns·per 100g
Avenue Bread French Deli Bread French
0 cal
0% DV
P 7.4g
C 51.9g
F 0.9g
Breads & Buns·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories231
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 442mg19%
Total Carbohydrate 46.2g17%
Dietary Fiber 7.7g28%
Total Sugars 3.9g
Protein 11.5g23%
Calcium 115mg9%
Iron 1.9mg11%
Potassium 192mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories231
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 442mg19%
Total Carbohydrate 46.2g17%
Dietary Fiber 7.7g28%
Total Sugars 3.9g
Protein 11.5g23%
Calcium 115mg9%
Iron 1.9mg11%
Potassium 192mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
