McClure's Pickles Dill Whole Gherkin Pickles Dill
20 cal
1% DV
P 0g
C 3.9g
F 0g
Chips, Pretzels & Snacks·per 100g
100% Whole Wheat Pretzels
Nutrition facts and calorie information for 100% whole wheat pretzels, per 100g serving.
Calories
429kcal
Protein
16.1g
Carbs
64.3g
Fat
14.3g
Macronutrient breakdown
Calorie Composition
429cal
14%Protein
16.1g
57%Carbs
64.3g
29%Fat
14.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron0mg
0%
Vitamin C0mg
0%
Ingredients
Ingredient List
WHOLE WHEAT FLOUR (WHEAT FLOUR, BRAN, GERM), SESAME SEEDS, PALM OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), YEAST, TEXTURIZER (SODA LYE)
Common questions
FAQ
How many calories are in 100% whole wheat pretzels?
100% Whole Wheat Pretzels contains 429 calories per 100 grams. Of these calories, 64 come from protein, 257 from carbohydrates, and 129 from fat.
Is 100% whole wheat pretzels high in protein?
100% Whole Wheat Pretzels provides 16.1g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
How much fiber is in 100% whole wheat pretzels?
100% Whole Wheat Pretzels contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 100% whole wheat pretzels?
100% Whole Wheat Pretzels contains 11 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR (WHEAT FLOUR, BRAN, GERM), SESAME SEEDS, PALM OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), YEAST, TEXTURIZER (SODA LYE).
What food category does 100% whole wheat pretzels belong to?
100% Whole Wheat Pretzels is classified under Chips, Pretzels & Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories429
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 989mg43%
Total Carbohydrate 64.3g23%
Dietary Fiber 7.1g25%
Total Sugars 3.6g
Protein 16.1g32%
Calcium 0mg0%
Iron 0mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories429
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 989mg43%
Total Carbohydrate 64.3g23%
Dietary Fiber 7.1g25%
Total Sugars 3.6g
Protein 16.1g32%
Calcium 0mg0%
Iron 0mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
