Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
182 cal
9% DV
P 10g
C 19.8g
F 7.1g
Sweet Bakery Products·per 100g
12 Square Tart Sweet 7
Nutrition facts and calorie information for 12 square tart sweet 7, per 100g serving.
Calories
510kcal
Protein
7.3g
Carbs
0g
Fat
25.7g
Macronutrient breakdown
Calorie Composition
510cal
11%Protein
7.3g
0%Carbs
0g
89%Fat
25.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron2.5mg
14%
Vitamin C0mg
0%
Ingredients
Ingredient List
enriched WHEAT flour (WHEAT flour, malted BARLEY flour, vitamin B1<(>&<)> B2, nicotinamide, folic acid, iron), palmfat, sugar, EGG, ricestarch, water, salt, invert sugar syrup
Common questions
FAQ
How many calories are in 12 square tart sweet 7?
12 Square Tart Sweet 7 contains 510 calories per 100 grams. Of these calories, 29 come from protein, 0 from carbohydrates, and 231 from fat.
Is 12 square tart sweet 7 high in protein?
12 Square Tart Sweet 7 provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in 12 square tart sweet 7?
12 Square Tart Sweet 7 is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 12 square tart sweet 7?
12 Square Tart Sweet 7 contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 12 square tart sweet 7?
12 Square Tart Sweet 7 contains 13 ingredients. The full ingredient list is: enriched WHEAT flour (WHEAT flour, malted BARLEY flour, vitamin B1<(>&<)> B2, nicotinamide, folic acid, iron), palmfat, sugar, EGG, ricestarch, water, salt, invert sugar syrup.
What food category does 12 square tart sweet 7 belong to?
12 Square Tart Sweet 7 is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories510
% Daily Value*
Total Fat 25.7g33%
Saturated Fat 12.5g63%
Total Carbohydrate 0g0%
Dietary Fiber 1.6g6%
Total Sugars 19.9g
Protein 7.3g15%
Calcium 4mg0%
Iron 2.5mg14%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories510
% Daily Value*
Total Fat 25.7g33%
Saturated Fat 12.5g63%
Total Carbohydrate 0g0%
Dietary Fiber 1.6g6%
Total Sugars 19.9g
Protein 7.3g15%
Calcium 4mg0%
Iron 2.5mg14%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
