Family Food Distributors, Inc. Frozen Vegetable Mix
0 cal
0% DV
P 0.5g
C 11.8g
F 0.1g
Frozen Vegetables·per 100g
13 FOODS Chickpeas
Nutrition facts and calorie information for 13 foods chickpeas by 13 FOODS, per 0.5 cup serving.
Calories
175kcal
Protein
8.8g
Carbs
27.5g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
175cal
21%Protein
8.8g
66%Carbs
27.5g
13%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium50mg
4%
Iron2.7mg
15%
Potassium368mg
8%
Vitamin C1.5mg
2%
Serving size
Per Household Serving
Per 0.5 cup (80g):
Calories
140kcal
Protein
7g
Carbs
22g
Fat
2g
Ingredients
Ingredient List
CHICKPEAS (GARBANZO BEANS)
Common questions
FAQ
How many calories are in 13 foods chickpeas?
13 FOODS Chickpeas contains 175 calories per 100 grams. Of these calories, 35 come from protein, 110 from carbohydrates, and 23 from fat.
Is 13 foods chickpeas high in protein?
13 FOODS Chickpeas provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in 13 foods chickpeas?
13 FOODS Chickpeas is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 13 foods chickpeas?
13 FOODS Chickpeas contains 13.8g of dietary fiber per 100g, which is 49% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 13 foods chickpeas?
13 FOODS Chickpeas contains 1 ingredients. The full ingredient list is: CHICKPEAS (GARBANZO BEANS).
Who makes 13 foods chickpeas?
13 FOODS Chickpeas is made by 13 FOODS. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does 13 foods chickpeas belong to?
13 FOODS Chickpeas is classified under Frozen Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 13.8g49%
Total Sugars 0g
Protein 8.8g18%
Calcium 50mg4%
Iron 2.7mg15%
Potassium 368mg8%
Vitamin C 1.5mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 13.8g49%
Total Sugars 0g
Protein 8.8g18%
Calcium 50mg4%
Iron 2.7mg15%
Potassium 368mg8%
Vitamin C 1.5mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
