Family Food Distributors, Inc. Frozen Vegetable Mix
0 cal
0% DV
P 0.5g
C 11.8g
F 0.1g
Frozen Vegetables·per 100g
13 FOODS Pardina Lentils
Nutrition facts and calorie information for 13 foods pardina lentils by 13 FOODS, per 0.5 cup serving.
Calories
143kcal
Protein
10g
Carbs
24.3g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
143cal
28%Protein
10g
68%Carbs
24.3g
4%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium29mg
2%
Iron3.3mg
18%
Potassium231mg
5%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 0.5 cup (70g):
Calories
100kcal
Protein
7g
Carbs
17g
Fat
0.5g
Ingredients
Ingredient List
LENTILS
Common questions
FAQ
How many calories are in 13 foods pardina lentils?
13 FOODS Pardina Lentils contains 143 calories per 100 grams. Of these calories, 40 come from protein, 97 from carbohydrates, and 6 from fat.
Is 13 foods pardina lentils high in protein?
13 FOODS Pardina Lentils provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in 13 foods pardina lentils?
13 FOODS Pardina Lentils is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 13 foods pardina lentils?
13 FOODS Pardina Lentils contains 11.4g of dietary fiber per 100g, which is 41% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 13 foods pardina lentils?
13 FOODS Pardina Lentils contains 1 ingredients. The full ingredient list is: LENTILS.
Who makes 13 foods pardina lentils?
13 FOODS Pardina Lentils is made by 13 FOODS. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does 13 foods pardina lentils belong to?
13 FOODS Pardina Lentils is classified under Frozen Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 24.3g9%
Dietary Fiber 11.4g41%
Total Sugars 0g
Protein 10g20%
Calcium 29mg2%
Iron 3.3mg18%
Potassium 231mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 24.3g9%
Dietary Fiber 11.4g41%
Total Sugars 0g
Protein 10g20%
Calcium 29mg2%
Iron 3.3mg18%
Potassium 231mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
