Family Food Distributors, Inc. Frozen Vegetable Mix
0 cal
0% DV
P 0.5g
C 11.8g
F 0.1g
Frozen Vegetables·per 100g
13 FOODS Red Beans
Nutrition facts and calorie information for 13 foods red beans by 13 FOODS, per 0.5 cup serving.
Calories
171kcal
Protein
10g
Carbs
32.9g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
171cal
22%Protein
10g
71%Carbs
32.9g
7%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium57mg
4%
Iron1.8mg
10%
Potassium543mg
12%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 0.5 cup (70g):
Calories
120kcal
Protein
7g
Carbs
23g
Fat
1g
Ingredients
Ingredient List
RED BEANS
Common questions
FAQ
How many calories are in 13 foods red beans?
13 FOODS Red Beans contains 171 calories per 100 grams. Of these calories, 40 come from protein, 132 from carbohydrates, and 13 from fat.
Is 13 foods red beans high in protein?
13 FOODS Red Beans provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in 13 foods red beans?
13 FOODS Red Beans is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 13 foods red beans?
13 FOODS Red Beans contains 12.9g of dietary fiber per 100g, which is 46% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 13 foods red beans?
13 FOODS Red Beans contains 1 ingredients. The full ingredient list is: RED BEANS.
Who makes 13 foods red beans?
13 FOODS Red Beans is made by 13 FOODS. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does 13 foods red beans belong to?
13 FOODS Red Beans is classified under Frozen Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 32.9g12%
Dietary Fiber 12.9g46%
Total Sugars 1.4g
Protein 10g20%
Calcium 57mg4%
Iron 1.8mg10%
Potassium 543mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 32.9g12%
Dietary Fiber 12.9g46%
Total Sugars 1.4g
Protein 10g20%
Calcium 57mg4%
Iron 1.8mg10%
Potassium 543mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
