1st National Bagel Company Inc Blueberry Bagels Blueberry

Nutrition facts and calorie information for 1st national bagel company inc blueberry bagels blueberry by 1st National Bagel Company Inc, per 1 Bagel (approx. 3 oz) serving.

Calories

271kcal

Protein

10.6g

Carbs

54.1g

Fat

0.6g
Macronutrient breakdown

Calorie Composition

271cal
16%Protein

10.6g

82%Carbs

54.1g

2%Fat

0.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium24mg
2%
Iron4.5mg
25%
Potassium82mg
2%
Serving size

Per Household Serving

Per 1 Bagel (approx. 3 oz) (85g):

Calories

230kcal

Protein

9g

Carbs

46g

Fat

0.5g

Ingredients

Ingredient List

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, BROWN SUGAR, FRUCTOSE, SUGAR, MALT, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NATURAL FLAVORS, SUNFLOWER OIL, ENZYMES.

Common questions

FAQ

How many calories are in 1st national bagel company inc blueberry bagels blueberry?

1st National Bagel Company Inc Blueberry Bagels Blueberry contains 271 calories per 100 grams. Of these calories, 42 come from protein, 216 from carbohydrates, and 5 from fat.

Is 1st national bagel company inc blueberry bagels blueberry high in protein?

1st National Bagel Company Inc Blueberry Bagels Blueberry provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in 1st national bagel company inc blueberry bagels blueberry?

1st National Bagel Company Inc Blueberry Bagels Blueberry is a notable source of iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in 1st national bagel company inc blueberry bagels blueberry?

1st National Bagel Company Inc Blueberry Bagels Blueberry contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in 1st national bagel company inc blueberry bagels blueberry?

1st National Bagel Company Inc Blueberry Bagels Blueberry contains 23 ingredients. The full ingredient list is: ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, BROWN SUGAR, FRUCTOSE, SUGAR, MALT, SALT, CORNMEA....

Who makes 1st national bagel company inc blueberry bagels blueberry?

1st National Bagel Company Inc Blueberry Bagels Blueberry is made by 1st National Bagel Company Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does 1st national bagel company inc blueberry bagels blueberry belong to?

1st National Bagel Company Inc Blueberry Bagels Blueberry is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 Bagel (approx. 3 oz) (100g)

Amount per serving

Calories271
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 424mg18%
Total Carbohydrate 54.1g20%
Dietary Fiber 2.4g9%
Total Sugars 8.2g
Protein 10.6g21%
Calcium 24mg2%
Iron 4.5mg25%
Potassium 82mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive training app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.