1st National Bagel Company Inc Honey-oat Bagels Honey-oat

Nutrition facts and calorie information for 1st national bagel company inc honey-oat bagels honey-oat by 1st National Bagel Company Inc, per 1 Bagel (approx. 3 oz) serving.

Calories

271kcal

Protein

11.8g

Carbs

52.9g

Fat

1.2g
Macronutrient breakdown

Calorie Composition

271cal
18%Protein

11.8g

78%Carbs

52.9g

4%Fat

1.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium118mg
9%
Iron4.2mg
23%
Potassium94mg
2%
Serving size

Per Household Serving

Per 1 Bagel (approx. 3 oz) (85g):

Calories

230kcal

Protein

10g

Carbs

45g

Fat

1g

Ingredients

Ingredient List

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BRAN, ROLLED OATS, SUGAR, HONEY, VITAL WHEAT GLUTEN, FRUCTOSE, MALT, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NUTMEG, ENZYMES.

Common questions

FAQ

How many calories are in 1st national bagel company inc honey-oat bagels honey-oat?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat contains 271 calories per 100 grams. Of these calories, 47 come from protein, 212 from carbohydrates, and 11 from fat.

Is 1st national bagel company inc honey-oat bagels honey-oat high in protein?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in 1st national bagel company inc honey-oat bagels honey-oat?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in 1st national bagel company inc honey-oat bagels honey-oat?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in 1st national bagel company inc honey-oat bagels honey-oat?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat contains 24 ingredients. The full ingredient list is: ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BRAN, ROLLED OATS, SUGAR, HONEY, VITAL WHEAT GLUTEN, FRUCT....

Who makes 1st national bagel company inc honey-oat bagels honey-oat?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat is made by 1st National Bagel Company Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does 1st national bagel company inc honey-oat bagels honey-oat belong to?

1st National Bagel Company Inc Honey-oat Bagels Honey-oat is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 Bagel (approx. 3 oz) (100g)

Amount per serving

Calories271
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 52.9g19%
Dietary Fiber 2.4g9%
Total Sugars 8.2g
Protein 11.8g24%
Calcium 118mg9%
Iron 4.2mg23%
Potassium 94mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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