2 Flavor Muffins

Nutrition facts and calorie information for 2 flavor muffins, per 100g serving.

Calories

364kcal

Protein

5.1g

Carbs

44.4g

Fat

18.2g
Macronutrient breakdown

Calorie Composition

364cal
6%Protein

5.1g

49%Carbs

44.4g

45%Fat

18.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium30mg
2%
Iron1.7mg
9%
Potassium71mg
2%
Ingredients

Ingredient List

BLUEBERRY - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BLUEBERRIES, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), BROWN SUGAR, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D), CINNAMON, WHEY, SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, EGG WHITES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN,CINNAMON - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BLUEBERRIES, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), BROWN SUGAR, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D), CINNAMON, WHEY, SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, EGG WHITES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN

Common questions

FAQ

How many calories are in 2 flavor muffins?

2 Flavor Muffins contains 364 calories per 100 grams. Of these calories, 20 come from protein, 178 from carbohydrates, and 164 from fat.

Is 2 flavor muffins high in protein?

2 Flavor Muffins provides 5.1g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in 2 flavor muffins?

2 Flavor Muffins contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in 2 flavor muffins?

2 Flavor Muffins contains 100 ingredients. The full ingredient list is: BLUEBERRY - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BLUEBERRIES, BUTTERMILK (SKIM MILK, D....

What food category does 2 flavor muffins belong to?

2 Flavor Muffins is classified under Croissants, Sweet Rolls, Muffins & Other Pastries in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories364
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 333mg14%
Total Carbohydrate 44.4g16%
Dietary Fiber 1g4%
Total Sugars 23.2g
Protein 5.1g10%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.7mg9%
Potassium 71mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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