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2% Reduced Fat Milk

Nutrition facts and calorie information for 2% reduced fat milk, per 100g serving.

Calories

54kcal

Protein

3.3g

Carbs

5g

Fat

2.1g
Macronutrient breakdown

Calorie Composition

54cal
25%Protein

3.3g

38%Carbs

5g

37%Fat

2.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium122mg
9%
Iron0mg
0%
Potassium152mg
3%
Ingredients

Ingredient List

GRADE A 2% REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

Common questions

FAQ

How many calories are in 2% reduced fat milk?

2% Reduced Fat Milk contains 54 calories per 100 grams. Of these calories, 13 come from protein, 20 from carbohydrates, and 19 from fat.

Is 2% reduced fat milk high in protein?

2% Reduced Fat Milk provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What are the ingredients in 2% reduced fat milk?

2% Reduced Fat Milk contains 3 ingredients. The full ingredient list is: GRADE A 2% REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

What food category does 2% reduced fat milk belong to?

2% Reduced Fat Milk is classified under Milk in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories54
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 50mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g
Protein 3.3g7%
Calcium 122mg9%
Iron 0mg0%
Potassium 152mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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