Whole Foods Market, Inc. Riced Cauliflower
20 cal
1% DV
P 1.3g
C 4g
F 0g
Frozen Prepared Sides·per 100g
3 Little Pigs LLC Creamed Spinach Casserole
Nutrition facts and calorie information for 3 little pigs llc creamed spinach casserole by 3 Little Pigs LLC, per 1 cup serving.
Calories
162kcal
Protein
7g
Carbs
8.3g
Fat
11.4g
Macronutrient breakdown
Calorie Composition
162cal
17%Protein
7g
20%Carbs
8.3g
63%Fat
11.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium188mg
14%
Iron0.9mg
5%
Serving size
Per Household Serving
Per 1 cup (228g):
Calories
369kcal
Protein
16g
Carbs
18.9g
Fat
26g
Ingredients
Ingredient List
SPINACH, SOUR CREAM, MOZZARELLA CHEESE, WHOLE MILK, CREAM CHEESE, BREAD CRUMBS, WHOLE EGGS, PARMESAN CHEESE, SUNFLOWER OIL, GARLIC, BUTTER, SALT, PEPPER, NUTMEG.
Common questions
FAQ
How many calories are in 3 little pigs llc creamed spinach casserole?
3 Little Pigs LLC Creamed Spinach Casserole contains 162 calories per 100 grams. Of these calories, 28 come from protein, 33 from carbohydrates, and 103 from fat.
Is 3 little pigs llc creamed spinach casserole high in protein?
3 Little Pigs LLC Creamed Spinach Casserole provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in 3 little pigs llc creamed spinach casserole?
3 Little Pigs LLC Creamed Spinach Casserole is a notable source of calcium (188mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 3 little pigs llc creamed spinach casserole?
3 Little Pigs LLC Creamed Spinach Casserole contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 3 little pigs llc creamed spinach casserole?
3 Little Pigs LLC Creamed Spinach Casserole contains 14 ingredients. The full ingredient list is: SPINACH, SOUR CREAM, MOZZARELLA CHEESE, WHOLE MILK, CREAM CHEESE, BREAD CRUMBS, WHOLE EGGS, PARMESAN CHEESE, SUNFLOWER OIL, GARLIC, BUTTER, SALT, PEPPER, NUTMEG..
Who makes 3 little pigs llc creamed spinach casserole?
3 Little Pigs LLC Creamed Spinach Casserole is made by 3 Little Pigs LLC. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does 3 little pigs llc creamed spinach casserole belong to?
3 Little Pigs LLC Creamed Spinach Casserole is classified under Frozen Prepared Sides in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 6.1g31%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 386mg17%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.3g5%
Total Sugars 2.2g
Protein 7g14%
Calcium 188mg14%
Iron 0.9mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 6.1g31%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 386mg17%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.3g5%
Total Sugars 2.2g
Protein 7g14%
Calcium 188mg14%
Iron 0.9mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
