3fish, Inc. Eastern Shore Crab Cake Eastern Shore

Nutrition facts and calorie information for 3fish, inc. eastern shore crab cake eastern shore by 3fish, Inc., per 1 CRAB CAKE serving.

Calories

324kcal

Protein

8.5g

Carbs

14.1g

Fat

28.2g
Macronutrient breakdown

Calorie Composition

324cal
10%Protein

8.5g

16%Carbs

14.1g

74%Fat

28.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium56mg
4%
Iron3.8mg
21%
Vitamin C5.1mg
6%
Serving size

Per Household Serving

Per 1 CRAB CAKE (71g):

Calories

230kcal

Protein

6g

Carbs

10g

Fat

20g

Ingredients

Ingredient List

CRAB, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), EGGS, ONION, PIMENTO, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, GARLIC POWDER, SUGAR, ANCHOVIES, TAMARIND, NATURAL FLAVOR), HOT SAUCE (PEPPER, VINEGAR, SALT, XANTHAN GUM, BENZOATE OF SODA), GREEN ONION, LEMON JUICE, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SPICES, PARSLEY, TURMERIC.

Common questions

FAQ

How many calories are in 3fish, inc. eastern shore crab cake eastern shore?

3fish, Inc. Eastern Shore Crab Cake Eastern Shore contains 324 calories per 100 grams. Of these calories, 34 come from protein, 56 from carbohydrates, and 254 from fat.

Is 3fish, inc. eastern shore crab cake eastern shore high in protein?

3fish, Inc. Eastern Shore Crab Cake Eastern Shore provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in 3fish, inc. eastern shore crab cake eastern shore?

3fish, Inc. Eastern Shore Crab Cake Eastern Shore is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What are the ingredients in 3fish, inc. eastern shore crab cake eastern shore?

3fish, Inc. Eastern Shore Crab Cake Eastern Shore contains 52 ingredients. The full ingredient list is: CRAB, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (....

Who makes 3fish, inc. eastern shore crab cake eastern shore?

3fish, Inc. Eastern Shore Crab Cake Eastern Shore is made by 3fish, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does 3fish, inc. eastern shore crab cake eastern shore belong to?

3fish, Inc. Eastern Shore Crab Cake Eastern Shore is classified under Other Frozen Desserts in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 CRAB CAKE (100g)

Amount per serving

Calories324
% Daily Value*
Total Fat 28.2g36%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 521mg23%
Total Carbohydrate 14.1g5%
Dietary Fiber 0g0%
Total Sugars 1.4g
Protein 8.5g17%
Calcium 56mg4%
Iron 3.8mg21%
Vitamin C 5.1mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive training app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.