4 Earth Farms, Inc. Organic Shallots

Nutrition facts and calorie information for 4 earth farms, inc. organic shallots by 4 Earth Farms, Inc., per 1 ONZ serving.

Calories

71kcal

Protein

3.6g

Carbs

17.9g

Fat

0g
Macronutrient breakdown

Calorie Composition

71cal
17%Protein

3.6g

83%Carbs

17.9g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium36mg
3%
Iron1.3mg
7%
Vitamin C8.6mg
10%
Serving size

Per Household Serving

Per 1 ONZ (28g):

Calories

20kcal

Protein

1g

Carbs

5g

Fat

0g

Ingredients

Ingredient List

ORGANIC SHALLOTS

Common questions

FAQ

How many calories are in 4 earth farms, inc. organic shallots?

4 Earth Farms, Inc. Organic Shallots contains 71 calories per 100 grams. Of these calories, 14 come from protein, 72 from carbohydrates, and 0 from fat.

Is 4 earth farms, inc. organic shallots high in protein?

4 Earth Farms, Inc. Organic Shallots provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in 4 earth farms, inc. organic shallots?

4 Earth Farms, Inc. Organic Shallots is a notable source of vitamin C (8.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What are the ingredients in 4 earth farms, inc. organic shallots?

4 Earth Farms, Inc. Organic Shallots contains 1 ingredients. The full ingredient list is: ORGANIC SHALLOTS.

Who makes 4 earth farms, inc. organic shallots?

4 Earth Farms, Inc. Organic Shallots is made by 4 Earth Farms, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does 4 earth farms, inc. organic shallots belong to?

4 Earth Farms, Inc. Organic Shallots is classified under Pre-Packaged Fruit & Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 ONZ (100g)

Amount per serving

Calories71
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 17.9g7%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 3.6g7%
Calcium 36mg3%
Iron 1.3mg7%
Vitamin C 8.6mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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