Raley's Dark Red Kidney Beans Dark Red
9 cal
0% DV
P 5.6g
C 16g
F 0g
Canned & Bottled Beans·per 100g
8 Track Foods Organic Blonde Chickpeas
Nutrition facts and calorie information for 8 track foods organic blonde chickpeas by 8 Track Foods, per 1/2 cup serving.
Calories
69kcal
Protein
3.9g
Carbs
12.3g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
69cal
23%Protein
3.9g
72%Carbs
12.3g
5%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron1.5mg
8%
Potassium146mg
3%
Serving size
Per Household Serving
Per 1/2 cup (130g):
Calories
90kcal
Protein
5.1g
Carbs
16g
Fat
0.5g
Ingredients
Ingredient List
ORGANIC CHICKPEAS, WATER, SEA SALT.
Common questions
FAQ
How many calories are in 8 track foods organic blonde chickpeas?
8 Track Foods Organic Blonde Chickpeas contains 69 calories per 100 grams. Of these calories, 16 come from protein, 49 from carbohydrates, and 4 from fat.
Is 8 track foods organic blonde chickpeas high in protein?
8 Track Foods Organic Blonde Chickpeas provides 3.9g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
How much fiber is in 8 track foods organic blonde chickpeas?
8 Track Foods Organic Blonde Chickpeas contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 8 track foods organic blonde chickpeas?
8 Track Foods Organic Blonde Chickpeas contains 3 ingredients. The full ingredient list is: ORGANIC CHICKPEAS, WATER, SEA SALT..
Who makes 8 track foods organic blonde chickpeas?
8 Track Foods Organic Blonde Chickpeas is made by 8 Track Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does 8 track foods organic blonde chickpeas belong to?
8 Track Foods Organic Blonde Chickpeas is classified under Canned & Bottled Beans in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/2 cup (100g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96mg4%
Total Carbohydrate 12.3g4%
Dietary Fiber 3.8g14%
Total Sugars 0.8g
Protein 3.9g8%
Calcium 31mg2%
Iron 1.5mg8%
Potassium 146mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/2 cup (100g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96mg4%
Total Carbohydrate 12.3g4%
Dietary Fiber 3.8g14%
Total Sugars 0.8g
Protein 3.9g8%
Calcium 31mg2%
Iron 1.5mg8%
Potassium 146mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
