Mi Ranchito Corporation La Barca Cuban Crackers 8 Oz
246 cal
12% DV
P 7g
C 35.1g
F 8.8g
Flavored Snack Crackers·per 100g
9 Inch Size Graham Pie Crust
Nutrition facts and calorie information for 9 inch size graham pie crust, per 100g serving.
Calories
476kcal
Protein
4.8g
Carbs
71.4g
Fat
16.7g
Macronutrient breakdown
Calorie Composition
476cal
4%Protein
4.8g
63%Carbs
71.4g
33%Fat
16.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron2.4mg
13%
Potassium48mg
1%
Ingredients
Ingredient List
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR
Common questions
FAQ
How many calories are in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust contains 476 calories per 100 grams. Of these calories, 19 come from protein, 286 from carbohydrates, and 150 from fat.
Is 9 inch size graham pie crust high in protein?
9 Inch Size Graham Pie Crust provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust contains 19 ingredients. The full ingredient list is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, GRAHAM FLOUR, CORN S....
What food category does 9 inch size graham pie crust belong to?
9 Inch Size Graham Pie Crust is classified under Flavored Snack Crackers in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories476
% Daily Value*
Total Fat 16.7g21%
Saturated Fat 11.9g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 476mg21%
Total Carbohydrate 71.4g26%
Dietary Fiber 4.8g17%
Total Sugars 28.6g
Protein 4.8g10%
Calcium 24mg2%
Iron 2.4mg13%
Potassium 48mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories476
% Daily Value*
Total Fat 16.7g21%
Saturated Fat 11.9g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 476mg21%
Total Carbohydrate 71.4g26%
Dietary Fiber 4.8g17%
Total Sugars 28.6g
Protein 4.8g10%
Calcium 24mg2%
Iron 2.4mg13%
Potassium 48mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
