Mi Ranchito Corporation La Barca Cuban Crackers 8 Oz
246 cal
12% DV
P 7g
C 35.1g
F 8.8g
Flavored Snack Crackers·per 100g
9 Inch Size Graham Pie Crust
Nutrition facts and calorie information for 9 inch size graham pie crust, per 100g serving.
Calories
476kcal
Protein
4.8g
Carbs
66.7g
Fat
23.8g
Macronutrient breakdown
Calorie Composition
476cal
4%Protein
4.8g
53%Carbs
66.7g
43%Fat
23.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron1.9mg
11%
Potassium48mg
1%
Ingredients
Ingredient List
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN
Common questions
FAQ
How many calories are in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust contains 476 calories per 100 grams. Of these calories, 19 come from protein, 267 from carbohydrates, and 214 from fat.
Is 9 inch size graham pie crust high in protein?
9 Inch Size Graham Pie Crust provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 9 inch size graham pie crust?
9 Inch Size Graham Pie Crust contains 17 ingredients. The full ingredient list is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN S....
What food category does 9 inch size graham pie crust belong to?
9 Inch Size Graham Pie Crust is classified under Flavored Snack Crackers in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Flavored Snack Crackers
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Flavored Snack Crackers·per 100g
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Nutrition Facts
Serving size 100g
Amount per serving
Calories476
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 14.3g72%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 548mg24%
Total Carbohydrate 66.7g24%
Dietary Fiber 4.8g17%
Total Sugars 28.6g
Protein 4.8g10%
Calcium 24mg2%
Iron 1.9mg11%
Potassium 48mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories476
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 14.3g72%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 548mg24%
Total Carbohydrate 66.7g24%
Dietary Fiber 4.8g17%
Total Sugars 28.6g
Protein 4.8g10%
Calcium 24mg2%
Iron 1.9mg11%
Potassium 48mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
