A TASTE OF INDIA Masala Rice & Lentils

Nutrition facts and calorie information for a taste of india masala rice & lentils by A TASTE OF INDIA, per 0.5 PACKAGE serving.

Calories

306kcal

Protein

7.1g

Carbs

55.3g

Fat

5.9g
Macronutrient breakdown

Calorie Composition

306cal
9%Protein

7.1g

73%Carbs

55.3g

18%Fat

5.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium47mg
4%
Iron1.3mg
7%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 0.5 PACKAGE (85g):

Calories

260kcal

Protein

6g

Carbs

47g

Fat

5g

Ingredients

Ingredient List

RICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM, NUTMEG), CORIANDER, POTASSIUM CHLORIDE, CUMIN SEEDS, TURMERIC, CINNAMON, CUMIN POWDER, YEAST EXTRACT, BAY LEAF, CHILI, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). LENTILS: PINK LENTILS.

Common questions

FAQ

How many calories are in a taste of india masala rice & lentils?

A TASTE OF INDIA Masala Rice & Lentils contains 306 calories per 100 grams. Of these calories, 28 come from protein, 221 from carbohydrates, and 53 from fat.

Is a taste of india masala rice & lentils high in protein?

A TASTE OF INDIA Masala Rice & Lentils provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in a taste of india masala rice & lentils?

A TASTE OF INDIA Masala Rice & Lentils contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in a taste of india masala rice & lentils?

A TASTE OF INDIA Masala Rice & Lentils contains 31 ingredients. The full ingredient list is: RICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM,....

Who makes a taste of india masala rice & lentils?

A TASTE OF INDIA Masala Rice & Lentils is made by A TASTE OF INDIA. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does a taste of india masala rice & lentils belong to?

A TASTE OF INDIA Masala Rice & Lentils is classified under Flavored Rice Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Flavored Rice Dishes

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Nutrition Facts

Serving size 0.5 PACKAGE (100g)

Amount per serving

Calories306
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 365mg16%
Total Carbohydrate 55.3g20%
Dietary Fiber 2.4g9%
Total Sugars 4.7g
Protein 7.1g14%
Calcium 47mg4%
Iron 1.3mg7%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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