JFC International Inc. Shirataki Yam Noodle
0 cal
0% DV
P 0g
C 1.2g
F 0g
All Noodles·per 100g
A. Zerega's Sons Inc Columbia Egg Flakes
Nutrition facts and calorie information for a. zerega's sons inc columbia egg flakes by A. Zerega's Sons Inc, per 0.333 cup serving.
Calories
382kcal
Protein
14.6g
Carbs
70.9g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
382cal
15%Protein
14.6g
74%Carbs
70.9g
11%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium36mg
3%
Iron3.3mg
18%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 0.333 cup (55g):
Calories
210kcal
Protein
8g
Carbs
39g
Fat
2.5g
Ingredients
Ingredient List
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID.
Common questions
FAQ
How many calories are in a. zerega's sons inc columbia egg flakes?
A. Zerega's Sons Inc Columbia Egg Flakes contains 382 calories per 100 grams. Of these calories, 58 come from protein, 284 from carbohydrates, and 41 from fat.
Is a. zerega's sons inc columbia egg flakes high in protein?
A. Zerega's Sons Inc Columbia Egg Flakes provides 14.6g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in a. zerega's sons inc columbia egg flakes?
A. Zerega's Sons Inc Columbia Egg Flakes is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in a. zerega's sons inc columbia egg flakes?
A. Zerega's Sons Inc Columbia Egg Flakes contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in a. zerega's sons inc columbia egg flakes?
A. Zerega's Sons Inc Columbia Egg Flakes contains 7 ingredients. The full ingredient list is: DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID..
Who makes a. zerega's sons inc columbia egg flakes?
A. Zerega's Sons Inc Columbia Egg Flakes is made by A. Zerega's Sons Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does a. zerega's sons inc columbia egg flakes belong to?
A. Zerega's Sons Inc Columbia Egg Flakes is classified under All Noodles in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.333 cup (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 109mg36%
Sodium 36mg2%
Total Carbohydrate 70.9g26%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Protein 14.6g29%
Calcium 36mg3%
Iron 3.3mg18%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.333 cup (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 109mg36%
Sodium 36mg2%
Total Carbohydrate 70.9g26%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Protein 14.6g29%
Calcium 36mg3%
Iron 3.3mg18%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
