Conagra Brands Inc Chef Boyardee Lasagna 15 Oz
64 cal
3% DV
P 2g
C 10g
F 1.8g
Pasta/Noodles·per 100g
A Zerega's Sons Inc Columbia Egg Flakes
Nutrition facts and calorie information for a zerega's sons inc columbia egg flakes by A Zerega's Sons Inc, per 56 g serving.
Calories
375kcal
Protein
14.3g
Carbs
69.6g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
375cal
15%Protein
14.3g
74%Carbs
69.6g
11%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron17.9mg
99%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 56 g (56g):
Calories
210kcal
Protein
8g
Carbs
39g
Fat
2.5g
Ingredients
Ingredient List
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Common questions
FAQ
How many calories are in a zerega's sons inc columbia egg flakes?
A Zerega's Sons Inc Columbia Egg Flakes contains 375 calories per 100 grams. Of these calories, 57 come from protein, 278 from carbohydrates, and 41 from fat.
Is a zerega's sons inc columbia egg flakes high in protein?
A Zerega's Sons Inc Columbia Egg Flakes provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in a zerega's sons inc columbia egg flakes?
A Zerega's Sons Inc Columbia Egg Flakes is a notable source of iron (17.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in a zerega's sons inc columbia egg flakes?
A Zerega's Sons Inc Columbia Egg Flakes contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in a zerega's sons inc columbia egg flakes?
A Zerega's Sons Inc Columbia Egg Flakes contains 5 ingredients. The full ingredient list is: DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Who makes a zerega's sons inc columbia egg flakes?
A Zerega's Sons Inc Columbia Egg Flakes is made by A Zerega's Sons Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does a zerega's sons inc columbia egg flakes belong to?
A Zerega's Sons Inc Columbia Egg Flakes is classified under Pasta/Noodles in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pasta/Noodles
Similar Foods
Conagra Brands Inc Chef Boyardee Tomato Chicken Pasta 14 Oz
61 cal
3% DV
P 2.9g
C 10.6g
F 0.6g
Pasta/Noodles·per 100g
Conagra Brands Chef Boyardee Tomato Chicken Pasta 14 Oz
61 cal
3% DV
P 2.9g
C 10.6g
F 0.6g
Pasta/Noodles·per 100g
Conagra Brands Spaghetti Sauce Plain - #10 Can 108 Oz
48 cal
2% DV
P 0.8g
C 7.1g
F 1.6g
Pasta/Noodles·per 100g
Conagra Brands Inc Spaghetti Sauce Plain - #10 Can 108 Oz
48 cal
2% DV
P 0.8g
C 7.1g
F 1.6g
Pasta/Noodles·per 100g
[[Conagra Brands, Inc]] Odoms Tennessee Pride Sausage Gravy 6/32 Oz.
7 cal
0% DV
P 0.1g
C 0.6g
F 0.4g
Pasta/Noodles·per 100g
Nutrition Facts
Serving size 56 g (100g)
Amount per serving
Calories375
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 118mg39%
Sodium 18mg1%
Total Carbohydrate 69.6g25%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Protein 14.3g29%
Calcium 0mg0%
Iron 17.9mg99%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 56 g (100g)
Amount per serving
Calories375
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 118mg39%
Sodium 18mg1%
Total Carbohydrate 69.6g25%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Protein 14.3g29%
Calcium 0mg0%
Iron 17.9mg99%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
