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Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence

Nutrition facts and calorie information for ahold usa, inc. ancient grains & rice with garlic essence by Ahold USA, Inc., per 0.5 PACKAGE serving.

Calories

208kcal

Protein

8g

Carbs

35.2g

Fat

4g
Macronutrient breakdown

Calorie Composition

208cal
15%Protein

8g

67%Carbs

35.2g

18%Fat

4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron1.6mg
9%
Potassium320mg
7%
Serving size

Per Household Serving

Per 0.5 PACKAGE (125g):

Calories

260kcal

Protein

10g

Carbs

44g

Fat

5g

Ingredients

Ingredient List

COOKED BROWN RICE, COOKED WHOLE GREEN LENTILS, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT.

Common questions

FAQ

How many calories are in ahold usa, inc. ancient grains & rice with garlic essence?

Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence contains 208 calories per 100 grams. Of these calories, 32 come from protein, 141 from carbohydrates, and 36 from fat.

Is ahold usa, inc. ancient grains & rice with garlic essence high in protein?

Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in ahold usa, inc. ancient grains & rice with garlic essence?

Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in ahold usa, inc. ancient grains & rice with garlic essence?

Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence contains 12 ingredients. The full ingredient list is: COOKED BROWN RICE, COOKED WHOLE GREEN LENTILS, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT..

Who makes ahold usa, inc. ancient grains & rice with garlic essence?

Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence is made by Ahold USA, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does ahold usa, inc. ancient grains & rice with garlic essence belong to?

Ahold USA, Inc. Ancient Grains & Rice with Garlic Essence is classified under Pizza Mixes & Other Dry Dinners in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 PACKAGE (100g)

Amount per serving

Calories208
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208mg9%
Total Carbohydrate 35.2g13%
Dietary Fiber 8g29%
Total Sugars 0.8g
Protein 8g16%
Calcium 0mg0%
Iron 1.6mg9%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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