Mi Costenita Food Dist. Barley
0 cal
0% DV
P 0g
C 0g
F 0g
Other Grains & Seeds·per 100g
Ahold USA, Inc. Organic Red Quinoa
Nutrition facts and calorie information for ahold usa, inc. organic red quinoa by Ahold USA, Inc., per 0.25 cup serving.
Calories
372kcal
Protein
14g
Carbs
65.1g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
372cal
15%Protein
14g
71%Carbs
65.1g
14%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium47mg
4%
Iron4.7mg
26%
Potassium558mg
12%
Serving size
Per Household Serving
Per 0.25 cup (43g):
Calories
160kcal
Protein
6g
Carbs
28g
Fat
2.5g
Ingredients
Ingredient List
ORGANIC RED QUINOA.
Common questions
FAQ
How many calories are in ahold usa, inc. organic red quinoa?
Ahold USA, Inc. Organic Red Quinoa contains 372 calories per 100 grams. Of these calories, 56 come from protein, 260 from carbohydrates, and 52 from fat.
Is ahold usa, inc. organic red quinoa high in protein?
Ahold USA, Inc. Organic Red Quinoa provides 14g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ahold usa, inc. organic red quinoa?
Ahold USA, Inc. Organic Red Quinoa is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in ahold usa, inc. organic red quinoa?
Ahold USA, Inc. Organic Red Quinoa contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in ahold usa, inc. organic red quinoa?
Ahold USA, Inc. Organic Red Quinoa contains 1 ingredients. The full ingredient list is: ORGANIC RED QUINOA..
Who makes ahold usa, inc. organic red quinoa?
Ahold USA, Inc. Organic Red Quinoa is made by Ahold USA, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does ahold usa, inc. organic red quinoa belong to?
Ahold USA, Inc. Organic Red Quinoa is classified under Other Grains & Seeds in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 65.1g24%
Dietary Fiber 7g25%
Total Sugars 0g
Protein 14g28%
Calcium 47mg4%
Iron 4.7mg26%
Potassium 558mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 65.1g24%
Dietary Fiber 7g25%
Total Sugars 0g
Protein 14g28%
Calcium 47mg4%
Iron 4.7mg26%
Potassium 558mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
