New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Alfalfa Seeds Sprouted Raw
Nutrition facts and calorie information for alfalfa seeds sprouted raw, per 1 cup serving.
Calories
23kcal
Protein
4g
Carbs
2.1g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
23cal
52%Protein
4g
27%Carbs
2.1g
21%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
6%
Potassium79mg
2%
Vitamin A8mcg
1%
Vitamin C8.2mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (33g):
Calories
8kcal
Protein
1.3g
Carbs
0.7g
Fat
0.2g
Common questions
FAQ
How many calories are in alfalfa seeds sprouted raw?
Alfalfa Seeds Sprouted Raw contains 23 calories per 100 grams. Of these calories, 16 come from protein, 8 from carbohydrates, and 6 from fat.
Is alfalfa seeds sprouted raw high in protein?
Alfalfa Seeds Sprouted Raw provides 4g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
How much fiber is in alfalfa seeds sprouted raw?
Alfalfa Seeds Sprouted Raw contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does alfalfa seeds sprouted raw belong to?
Alfalfa Seeds Sprouted Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.9g7%
Total Sugars 0.2g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1mg6%
Potassium 79mg2%
Vitamin A 8mcg1%
Vitamin C 8.2mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.9g7%
Total Sugars 0.2g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1mg6%
Potassium 79mg2%
Vitamin A 8mcg1%
Vitamin C 8.2mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
