Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Arrowroot Raw
Nutrition facts and calorie information for arrowroot raw, per 1 cup, sliced serving.
Calories
65kcal
Protein
4.2g
Carbs
13.4g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
65cal
23%Protein
4.2g
74%Carbs
13.4g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron2.2mg
12%
Potassium454mg
10%
Vitamin A1mcg
0%
Vitamin C1.9mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, sliced (120g):
Calories
78kcal
Protein
5g
Carbs
16.1g
Fat
0.2g
Common questions
FAQ
How many calories are in arrowroot raw?
Arrowroot Raw contains 65 calories per 100 grams. Of these calories, 17 come from protein, 54 from carbohydrates, and 2 from fat.
Is arrowroot raw high in protein?
Arrowroot Raw provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in arrowroot raw?
Arrowroot Raw is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in arrowroot raw?
Arrowroot Raw contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does arrowroot raw belong to?
Arrowroot Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 13.4g5%
Dietary Fiber 1.3g5%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 2.2mg12%
Potassium 454mg10%
Vitamin A 1mcg0%
Vitamin C 1.9mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 13.4g5%
Dietary Fiber 1.3g5%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 2.2mg12%
Potassium 454mg10%
Vitamin A 1mcg0%
Vitamin C 1.9mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
