Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Asparagus Canned Drained Solids
Nutrition facts and calorie information for asparagus canned drained solids, per 1 cup serving.
Calories
19kcal
Protein
2.1g
Carbs
2.5g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
19cal
34%Protein
2.1g
40%Carbs
2.5g
26%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron1.8mg
10%
Potassium172mg
4%
Vitamin A41mcg
5%
Vitamin C18.4mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (242g):
Calories
46kcal
Protein
5.1g
Carbs
6.1g
Fat
1.7g
Common questions
FAQ
How many calories are in asparagus canned drained solids?
Asparagus Canned Drained Solids contains 19 calories per 100 grams. Of these calories, 8 come from protein, 10 from carbohydrates, and 6 from fat.
Is asparagus canned drained solids high in protein?
Asparagus Canned Drained Solids provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in asparagus canned drained solids?
Asparagus Canned Drained Solids is a notable source of vitamin C (18.4mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in asparagus canned drained solids?
Asparagus Canned Drained Solids contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does asparagus canned drained solids belong to?
Asparagus Canned Drained Solids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 287mg12%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.6g6%
Total Sugars 1.1g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1.8mg10%
Potassium 172mg4%
Vitamin A 41mcg5%
Vitamin C 18.4mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 287mg12%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.6g6%
Total Sugars 1.1g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1.8mg10%
Potassium 172mg4%
Vitamin A 41mcg5%
Vitamin C 18.4mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
