Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Asparagus Raw
Nutrition facts and calorie information for asparagus raw, per 1 cup serving.
Calories
20kcal
Protein
2.2g
Carbs
3.9g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
20cal
35%Protein
2.2g
62%Carbs
3.9g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2.1mg
12%
Potassium202mg
4%
Vitamin A38mcg
4%
Vitamin C5.6mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (134g):
Calories
27kcal
Protein
2.9g
Carbs
5.2g
Fat
0.1g
Common questions
FAQ
How many calories are in asparagus raw?
Asparagus Raw contains 20 calories per 100 grams. Of these calories, 9 come from protein, 16 from carbohydrates, and 1 from fat.
Is asparagus raw high in protein?
Asparagus Raw provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in asparagus raw?
Asparagus Raw is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in asparagus raw?
Asparagus Raw contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does asparagus raw belong to?
Asparagus Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
Cabbage Napa Cooked
12 cal
1% DV
P 1.1g
C 2.2g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Taro Shoots Raw
11 cal
1% DV
P 0.9g
C 2.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.1g8%
Total Sugars 1.9g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.1mg12%
Potassium 202mg4%
Vitamin A 38mcg4%
Vitamin C 5.6mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.1g8%
Total Sugars 1.9g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.1mg12%
Potassium 202mg4%
Vitamin A 38mcg4%
Vitamin C 5.6mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
