Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped

Nutrition facts and calorie information for bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped by Bake Crafters Food Company, per 3 oz (85g), 1 Breakfast Bun serving.

Calories

318kcal

Protein

7.1g

Carbs

47.1g

Fat

11.8g
Macronutrient breakdown

Calorie Composition

318cal
9%Protein

7.1g

58%Carbs

47.1g

33%Fat

11.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium47mg
4%
Iron2.5mg
14%
Potassium0mg
0%
Serving size

Per Household Serving

Per 3 oz (85g), 1 Breakfast Bun (85g):

Calories

270kcal

Protein

6g

Carbs

40g

Fat

10g

Ingredients

Ingredient List

White Whole Wheat Flour; Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2 % or less of: Cornstarch, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Colored with Turmeric and Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to retard spoilage)), Cellulose Gum, Guar Gum, Xanthan Gum, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide Pyridoxine HCl, Thiamin HCl, Riboflavin, Vitamin B12, Folic Acid, Natural Flavor, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Wheat Flour, Enzymes, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon.

Common questions

FAQ

How many calories are in bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped contains 318 calories per 100 grams. Of these calories, 28 come from protein, 188 from carbohydrates, and 106 from fat.

Is bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped high in protein?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped contains 56 ingredients. The full ingredient list is: White Whole Wheat Flour; Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2 % or less of: Cornstarch, Y....

Who makes bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped is made by Bake Crafters Food Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does bake crafters food company breakfast buns whole grain reduced fat fortified individually wrapped belong to?

Bake Crafters Food Company Breakfast Buns Whole Grain Reduced Fat Fortified Individually Wrapped is classified under Desserts (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Desserts (Frozen)

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Nutrition Facts

Serving size 3 oz (85g), 1 Breakfast Bun (100g)

Amount per serving

Calories318
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 5.3g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 259mg11%
Total Carbohydrate 47.1g17%
Dietary Fiber 3.5g13%
Total Sugars 15.3g
Protein 7.1g14%
Calcium 47mg4%
Iron 2.5mg14%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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