Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Baking Chocolate Unsweetened Squares
Nutrition facts and calorie information for baking chocolate unsweetened squares, per 1 oz square Bakers serving.
Calories
642kcal
Protein
14.3g
Carbs
28.4g
Fat
52.3g
Macronutrient breakdown
Calorie Composition
642cal
9%Protein
14.3g
18%Carbs
28.4g
73%Fat
52.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium101mg
8%
Iron17.4mg
97%
Potassium830mg
18%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz square Bakers (29g):
Calories
186kcal
Protein
4.1g
Carbs
8.2g
Fat
15.2g
Common questions
FAQ
How many calories are in baking chocolate unsweetened squares?
Baking Chocolate Unsweetened Squares contains 642 calories per 100 grams. Of these calories, 57 come from protein, 114 from carbohydrates, and 471 from fat.
Is baking chocolate unsweetened squares high in protein?
Baking Chocolate Unsweetened Squares provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in baking chocolate unsweetened squares?
Baking Chocolate Unsweetened Squares is a notable source of iron (17.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in baking chocolate unsweetened squares?
Baking Chocolate Unsweetened Squares contains 16.6g of dietary fiber per 100g, which is 59% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does baking chocolate unsweetened squares belong to?
Baking Chocolate Unsweetened Squares is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz square Bakers (100g)
Amount per serving
Calories642
% Daily Value*
Total Fat 52.3g67%
Saturated Fat 32.3g161%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 24mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 16.6g59%
Total Sugars 0.9g
Protein 14.3g29%
Vitamin D 0mcg0%
Calcium 101mg8%
Iron 17.4mg97%
Potassium 830mg18%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz square Bakers (100g)
Amount per serving
Calories642
% Daily Value*
Total Fat 52.3g67%
Saturated Fat 32.3g161%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 24mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 16.6g59%
Total Sugars 0.9g
Protein 14.3g29%
Vitamin D 0mcg0%
Calcium 101mg8%
Iron 17.4mg97%
Potassium 830mg18%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
