New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Balsam-pear Leafy Tips Raw
Nutrition facts and calorie information for balsam-pear leafy tips raw, per 1 leaf serving.
Calories
30kcal
Protein
5.3g
Carbs
3.3g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
30cal
52%Protein
5.3g
32%Carbs
3.3g
16%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium84mg
6%
Iron2mg
11%
Potassium608mg
13%
Vitamin A87mcg
10%
Vitamin C88mg
98%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 leaf (4g):
Calories
1kcal
Protein
0.2g
Carbs
0.1g
Fat
0g
Common questions
FAQ
How many calories are in balsam-pear leafy tips raw?
Balsam-pear Leafy Tips Raw contains 30 calories per 100 grams. Of these calories, 21 come from protein, 13 from carbohydrates, and 6 from fat.
Is balsam-pear leafy tips raw high in protein?
Balsam-pear Leafy Tips Raw provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in balsam-pear leafy tips raw?
Balsam-pear Leafy Tips Raw is a notable source of vitamin C (88mg), vitamin A (87mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does balsam-pear leafy tips raw belong to?
Balsam-pear Leafy Tips Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 leaf (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.7g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 3.3g1%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 2mg11%
Potassium 608mg13%
Vitamin A 87mcg10%
Vitamin C 88mg98%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 leaf (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.7g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 3.3g1%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 2mg11%
Potassium 608mg13%
Vitamin A 87mcg10%
Vitamin C 88mg98%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
