Cabbage Napa Cooked
12 cal
1% DV
P 1.1g
C 2.2g
F 0.2g
Vegetables and Vegetable Products·per 100g
Balsam-pear Pods Raw
Nutrition facts and calorie information for balsam-pear pods raw, per 1 cup (1/2" pieces) serving.
Calories
17kcal
Protein
1g
Carbs
3.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
17cal
19%Protein
1g
72%Carbs
3.7g
9%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.4mg
2%
Potassium296mg
6%
Vitamin A24mcg
3%
Vitamin C84mg
93%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1/2" pieces) (93g):
Calories
16kcal
Protein
0.9g
Carbs
3.4g
Fat
0.2g
Common questions
FAQ
How many calories are in balsam-pear pods raw?
Balsam-pear Pods Raw contains 17 calories per 100 grams. Of these calories, 4 come from protein, 15 from carbohydrates, and 2 from fat.
Is balsam-pear pods raw high in protein?
Balsam-pear Pods Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in balsam-pear pods raw?
Balsam-pear Pods Raw is a notable source of vitamin C (84mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in balsam-pear pods raw?
Balsam-pear Pods Raw contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does balsam-pear pods raw belong to?
Balsam-pear Pods Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1/2" pieces) (100g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.8g10%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.4mg2%
Potassium 296mg6%
Vitamin A 24mcg3%
Vitamin C 84mg93%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1/2" pieces) (100g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.8g10%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.4mg2%
Potassium 296mg6%
Vitamin A 24mcg3%
Vitamin C 84mg93%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
