Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Raw
Nutrition facts and calorie information for bamboo shoots raw, per 1 cup (1/2" slices) serving.
Calories
27kcal
Protein
2.6g
Carbs
5.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
27cal
31%Protein
2.6g
61%Carbs
5.2g
8%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.5mg
3%
Potassium533mg
11%
Vitamin A1mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1/2" slices) (151g):
Calories
41kcal
Protein
3.9g
Carbs
7.9g
Fat
0.5g
Common questions
FAQ
How many calories are in bamboo shoots raw?
Bamboo Shoots Raw contains 27 calories per 100 grams. Of these calories, 10 come from protein, 21 from carbohydrates, and 3 from fat.
Is bamboo shoots raw high in protein?
Bamboo Shoots Raw provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in bamboo shoots raw?
Bamboo Shoots Raw contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bamboo shoots raw belong to?
Bamboo Shoots Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1/2" slices) (100g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g8%
Total Sugars 3g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.5mg3%
Potassium 533mg11%
Vitamin A 1mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1/2" slices) (100g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g8%
Total Sugars 3g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.5mg3%
Potassium 533mg11%
Vitamin A 1mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
