Beans Fava in Pod Raw

Nutrition facts and calorie information for beans fava in pod raw, per 1 cup serving.

Calories

88kcal

Protein

7.9g

Carbs

17.6g

Fat

0.7g
Macronutrient breakdown

Calorie Composition

88cal
29%Protein

7.9g

65%Carbs

17.6g

6%Fat

0.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium37mg
3%
Iron1.6mg
9%
Potassium332mg
7%
Vitamin A17mcg
2%
Vitamin C3.7mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (126g):

Calories

111kcal

Protein

10g

Carbs

22.2g

Fat

0.9g

Common questions

FAQ

How many calories are in beans fava in pod raw?

Beans Fava in Pod Raw contains 88 calories per 100 grams. Of these calories, 32 come from protein, 70 from carbohydrates, and 6 from fat.

Is beans fava in pod raw high in protein?

Beans Fava in Pod Raw provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in beans fava in pod raw?

Beans Fava in Pod Raw contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does beans fava in pod raw belong to?

Beans Fava in Pod Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories88
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 17.6g6%
Dietary Fiber 7.5g27%
Total Sugars 9.2g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 1.6mg9%
Potassium 332mg7%
Vitamin A 17mcg2%
Vitamin C 3.7mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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