Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Beans Kidney Mature Seeds Sprouted Raw
Nutrition facts and calorie information for beans kidney mature seeds sprouted raw, per 1 cup serving.
Calories
29kcal
Protein
4.2g
Carbs
4.1g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
29cal
45%Protein
4.2g
44%Carbs
4.1g
11%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.8mg
4%
Potassium187mg
4%
Vitamin A0mcg
0%
Vitamin C38.7mg
43%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
53kcal
Protein
7.7g
Carbs
7.5g
Fat
0.9g
Common questions
FAQ
How many calories are in beans kidney mature seeds sprouted raw?
Beans Kidney Mature Seeds Sprouted Raw contains 29 calories per 100 grams. Of these calories, 17 come from protein, 16 from carbohydrates, and 5 from fat.
Is beans kidney mature seeds sprouted raw high in protein?
Beans Kidney Mature Seeds Sprouted Raw provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in beans kidney mature seeds sprouted raw?
Beans Kidney Mature Seeds Sprouted Raw is a notable source of vitamin C (38.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beans kidney mature seeds sprouted raw belong to?
Beans Kidney Mature Seeds Sprouted Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 4.1g1%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.8mg4%
Potassium 187mg4%
Vitamin A 0mcg0%
Vitamin C 38.7mg43%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 4.1g1%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.8mg4%
Potassium 187mg4%
Vitamin A 0mcg0%
Vitamin C 38.7mg43%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
