Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Beans Navy Mature Seeds Sprouted Raw
Nutrition facts and calorie information for beans navy mature seeds sprouted raw, per 1 cup serving.
Calories
67kcal
Protein
6.2g
Carbs
13.1g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
67cal
30%Protein
6.2g
63%Carbs
13.1g
7%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1.9mg
11%
Potassium307mg
7%
Vitamin A0mcg
0%
Vitamin C18.8mg
21%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (104g):
Calories
70kcal
Protein
6.4g
Carbs
13.6g
Fat
0.7g
Common questions
FAQ
How many calories are in beans navy mature seeds sprouted raw?
Beans Navy Mature Seeds Sprouted Raw contains 67 calories per 100 grams. Of these calories, 25 come from protein, 52 from carbohydrates, and 6 from fat.
Is beans navy mature seeds sprouted raw high in protein?
Beans Navy Mature Seeds Sprouted Raw provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans navy mature seeds sprouted raw?
Beans Navy Mature Seeds Sprouted Raw is a notable source of vitamin C (18.8mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beans navy mature seeds sprouted raw belong to?
Beans Navy Mature Seeds Sprouted Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 13.1g5%
Protein 6.2g12%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 1.9mg11%
Potassium 307mg7%
Vitamin A 0mcg0%
Vitamin C 18.8mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 13.1g5%
Protein 6.2g12%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 1.9mg11%
Potassium 307mg7%
Vitamin A 0mcg0%
Vitamin C 18.8mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
