Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed External Fat Raw
Nutrition facts and calorie information for beef australian imported grass-fed external fat raw, per 4 oz serving.
Calories
509kcal
Protein
11.3g
Carbs
0.4g
Fat
51.4g
Macronutrient breakdown
Calorie Composition
509cal
9%Protein
11.3g
0%Carbs
0.4g
91%Fat
51.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron1mg
6%
Vitamin A36mcg
4%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
575kcal
Protein
12.8g
Carbs
0.5g
Fat
58.1g
Common questions
FAQ
How many calories are in beef australian imported grass-fed external fat raw?
Beef Australian Imported Grass-fed External Fat Raw contains 509 calories per 100 grams. Of these calories, 45 come from protein, 2 from carbohydrates, and 463 from fat.
Is beef australian imported grass-fed external fat raw high in protein?
Beef Australian Imported Grass-fed External Fat Raw provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What food category does beef australian imported grass-fed external fat raw belong to?
Beef Australian Imported Grass-fed External Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
C 0g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories509
% Daily Value*
Total Fat 51.4g66%
Saturated Fat 22.7g114%
Trans Fat 2.8g
Cholesterol 66mg22%
Sodium 36mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.3g23%
Calcium 6mg0%
Iron 1mg6%
Vitamin A 36mcg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories509
% Daily Value*
Total Fat 51.4g66%
Saturated Fat 22.7g114%
Trans Fat 2.8g
Cholesterol 66mg22%
Sodium 36mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.3g23%
Calcium 6mg0%
Iron 1mg6%
Vitamin A 36mcg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
