Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw
Nutrition facts and calorie information for beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw, per 4 oz serving.
Calories
138kcal
Protein
20.9g
Carbs
0g
Fat
6.1g
Macronutrient breakdown
Calorie Composition
138cal
60%Protein
20.9g
0%Carbs
0g
40%Fat
6.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron2.3mg
13%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
156kcal
Protein
23.6g
Carbs
0g
Fat
6.9g
Common questions
FAQ
How many calories are in beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw?
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw contains 138 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 55 from fat.
Is beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw high in protein?
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw?
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw belong to?
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 2.7g14%
Trans Fat 0.3g
Cholesterol 49mg16%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Calcium 4mg0%
Iron 2.3mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 2.7g14%
Trans Fat 0.3g
Cholesterol 49mg16%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Calcium 4mg0%
Iron 2.3mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
