Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Australian Imported Grass-fed Seam Fat Raw
Nutrition facts and calorie information for beef australian imported grass-fed seam fat raw, per 4 oz serving.
Calories
562kcal
Protein
9.6g
Carbs
1.1g
Fat
57.7g
Macronutrient breakdown
Calorie Composition
562cal
7%Protein
9.6g
1%Carbs
1.1g
92%Fat
57.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium3mg
0%
Iron0.9mg
5%
Vitamin A36mcg
4%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
635kcal
Protein
10.8g
Carbs
1.2g
Fat
65.2g
Common questions
FAQ
How many calories are in beef australian imported grass-fed seam fat raw?
Beef Australian Imported Grass-fed Seam Fat Raw contains 562 calories per 100 grams. Of these calories, 38 come from protein, 4 from carbohydrates, and 519 from fat.
Is beef australian imported grass-fed seam fat raw high in protein?
Beef Australian Imported Grass-fed Seam Fat Raw provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What food category does beef australian imported grass-fed seam fat raw belong to?
Beef Australian Imported Grass-fed Seam Fat Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 21.5g
C 0g
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories562
% Daily Value*
Total Fat 57.7g74%
Saturated Fat 26.6g133%
Trans Fat 3.2g
Cholesterol 65mg22%
Sodium 34mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 9.6g19%
Calcium 3mg0%
Iron 0.9mg5%
Vitamin A 36mcg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories562
% Daily Value*
Total Fat 57.7g74%
Saturated Fat 26.6g133%
Trans Fat 3.2g
Cholesterol 65mg22%
Sodium 34mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 9.6g19%
Calcium 3mg0%
Iron 0.9mg5%
Vitamin A 36mcg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
