Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef loin tenderloin roast separable lean only boneless trimmed to 0" fat select cooked roasted, per 1 cooked serving.
Calories
176kcal
Protein
27.7g
Carbs
0g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
176cal
66%Protein
27.7g
0%Carbs
0g
34%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron3mg
17%
Potassium352mg
7%
Vitamin B124.2mcg
175%
Serving size
Per Household Serving
Per 1 cooked (462g):
Calories
813kcal
Protein
128g
Carbs
0g
Fat
29.6g
Common questions
FAQ
How many calories are in beef loin tenderloin roast separable lean only boneless trimmed to 0" fat select cooked roasted?
Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0" Fat Select Cooked Roasted contains 176 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 58 from fat.
Is beef loin tenderloin roast separable lean only boneless trimmed to 0" fat select cooked roasted high in protein?
Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0" Fat Select Cooked Roasted provides 27.7g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef loin tenderloin roast separable lean only boneless trimmed to 0" fat select cooked roasted?
Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0" Fat Select Cooked Roasted is a notable source of vitamin B12 (4.2mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef loin tenderloin roast separable lean only boneless trimmed to 0" fat select cooked roasted belong to?
Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cooked (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 2.5g13%
Trans Fat 0.4g
Cholesterol 85mg28%
Sodium 54mg2%
Total Carbohydrate 0g0%
Protein 27.7g55%
Calcium 13mg1%
Iron 3mg17%
Potassium 352mg7%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cooked (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 2.5g13%
Trans Fat 0.4g
Cholesterol 85mg28%
Sodium 54mg2%
Total Carbohydrate 0g0%
Protein 27.7g55%
Calcium 13mg1%
Iron 3mg17%
Potassium 352mg7%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
