Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef New Zealand Imported Eye Round Separable Lean Only Raw
Nutrition facts and calorie information for beef new zealand imported eye round separable lean only raw, per 4 oz serving.
Calories
116kcal
Protein
20.2g
Carbs
1.4g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
116cal
69%Protein
20.2g
5%Carbs
1.4g
26%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium3mg
0%
Iron1.4mg
8%
Potassium352mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
131kcal
Protein
22.8g
Carbs
1.6g
Fat
3.8g
Common questions
FAQ
How many calories are in beef new zealand imported eye round separable lean only raw?
Beef New Zealand Imported Eye Round Separable Lean Only Raw contains 116 calories per 100 grams. Of these calories, 81 come from protein, 6 from carbohydrates, and 31 from fat.
Is beef new zealand imported eye round separable lean only raw high in protein?
Beef New Zealand Imported Eye Round Separable Lean Only Raw provides 20.2g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef new zealand imported eye round separable lean only raw?
Beef New Zealand Imported Eye Round Separable Lean Only Raw is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef new zealand imported eye round separable lean only raw belong to?
Beef New Zealand Imported Eye Round Separable Lean Only Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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114 cal
6% DV
P 21.5g
C 0g
F 3.1g
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112 cal
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 40mg2%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.2g40%
Vitamin D 0.1mcg1%
Calcium 3mg0%
Iron 1.4mg8%
Potassium 352mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 40mg2%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.2g40%
Vitamin D 0.1mcg1%
Calcium 3mg0%
Iron 1.4mg8%
Potassium 352mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
