Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice raw, per 4 oz serving.
Calories
238kcal
Protein
17.7g
Carbs
0.4g
Fat
18.4g
Macronutrient breakdown
Calorie Composition
238cal
30%Protein
17.7g
1%Carbs
0.4g
69%Fat
18.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.4mg
19%
Potassium240mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B125.5mcg
229%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
269kcal
Protein
20g
Carbs
0.5g
Fat
20.8g
Common questions
FAQ
How many calories are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice raw?
Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw contains 238 calories per 100 grams. Of these calories, 71 come from protein, 2 from carbohydrates, and 166 from fat.
Is beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice raw high in protein?
Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw provides 17.7g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice raw?
Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (5.5mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef plate steak boneless outside skirt separable lean and fat trimmed to 0" fat choice raw belong to?
Beef Plate Steak Boneless Outside Skirt Separable Lean and Fat Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 7.4g37%
Trans Fat 1g
Cholesterol 71mg24%
Sodium 65mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.7g35%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 240mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 5.5mcg229%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 7.4g37%
Trans Fat 1g
Cholesterol 71mg24%
Sodium 65mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.7g35%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 240mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 5.5mcg229%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
