Beef New Zealand Imported Eye Round Separable Lean Only Raw
116 cal
6% DV
P 20.2g
C 1.4g
F 3.4g
Beef Products·per 100g
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef rib small end separable lean and fat trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
263kcal
Protein
19.1g
Carbs
0g
Fat
20.1g
Macronutrient breakdown
Calorie Composition
263cal
30%Protein
19.1g
0%Carbs
0g
70%Fat
20.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron1.4mg
8%
Potassium293mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
297kcal
Protein
21.6g
Carbs
0g
Fat
22.7g
Common questions
FAQ
How many calories are in beef rib small end separable lean and fat trimmed to 1/8" fat choice raw?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw contains 263 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 181 from fat.
Is beef rib small end separable lean and fat trimmed to 1/8" fat choice raw high in protein?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib small end separable lean and fat trimmed to 1/8" fat choice raw?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib small end separable lean and fat trimmed to 1/8" fat choice raw belong to?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 20.1g26%
Saturated Fat 8.1g41%
Cholesterol 80mg27%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 24mg2%
Iron 1.4mg8%
Potassium 293mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 20.1g26%
Saturated Fat 8.1g41%
Cholesterol 80mg27%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 24mg2%
Iron 1.4mg8%
Potassium 293mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
