Beef New Zealand Imported Eye Round Separable Lean Only Raw
116 cal
6% DV
P 20.2g
C 1.4g
F 3.4g
Beef Products·per 100g
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef rib small end separable lean and fat trimmed to 1/8" fat select cooked roasted, per 3 oz serving.
Calories
323kcal
Protein
22.8g
Carbs
0g
Fat
25g
Macronutrient breakdown
Calorie Composition
323cal
29%Protein
22.8g
0%Carbs
0g
71%Fat
25g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron2.4mg
13%
Potassium328mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
275kcal
Protein
19.4g
Carbs
0g
Fat
21.3g
Common questions
FAQ
How many calories are in beef rib small end separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted contains 323 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 225 from fat.
Is beef rib small end separable lean and fat trimmed to 1/8" fat select cooked roasted high in protein?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef rib small end separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (2.9mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef rib small end separable lean and fat trimmed to 1/8" fat select cooked roasted belong to?
Beef Rib Small End Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories323
% Daily Value*
Total Fat 25g32%
Saturated Fat 10.1g51%
Cholesterol 83mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 13mg1%
Iron 2.4mg13%
Potassium 328mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories323
% Daily Value*
Total Fat 25g32%
Saturated Fat 10.1g51%
Cholesterol 83mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 13mg1%
Iron 2.4mg13%
Potassium 328mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
